An Ultraviolet meter is used to tell people how long they can be in the sun without protection at different times throughout the day before sunburn is likely. Each day the intensity of the sun's UV rays are calculated on a scale of 1-15. The higher the number on the scale, the more intense the UV radiation is, and therefore the more rapidly sun damage to your skin begins. Five categories are used to describe the strength of UV radiation:
Minutes before skin is damaged
| UV Reading |
Level |
Fair Skin |
Medium Skin |
Dark Skin |
0 - 2.9
3 - 4.9
5 - 6.9
7 -9.9
10+ |
Minimal
Low
Moderate
High
Very High |
44-120+
26-43
19-26
13-18
9-13 |
74-120+
44-71
31-43
22-31
14-21 |
120+
77-120+
55-76
38-54
25-38 |
On most days the UV radiation reaches its peak intensity at approximately 1 p.m. At this time sun exposure should be limited.
The Food and Drug Administration (FDA) and the American Academy of Dermatology have described six skin categories, listed below.
| FDA Skin Type |
Skin Reaction to the Sun |
Description |
Skin Category |
| I |
Always burns easily, never tans, extremely sun sensitive |
Red-headed, freckles, Celtic, Scottish, Irish |
Light |
| II |
Always burns easily, tans minimally, very sun sensitive |
Fair-skinned, fair-haired, blue-eyed Caucasians |
Light |
| III |
Sometimes burns, tans gradually to light brown, minimally sun sensitive |
Average skin |
Medium |
| IV |
Burns minimally, always tans to moderate brown, minimally sun sensitive |
Mediterranean-type Caucasians |
Medium |
| V |
Rarely burns, tans well, skin not sensitive to sun |
Middle Eastern, some Hispanics and some African-Americans |
Dark |
| VI |
Never Burns, deeply pigmented, skin not sensitive to sun |
African-Americans |
Dark |